Jumped on the scales this morning ........ 75kg ........NOT HAPPY JAN!!!!!!I refuse to starve myself........
I don't eat a lot as it is.......
Maybe not enough......doesn't help the metabolism........
Steer clear of white bread, don't add butter to it if I do have it........
Grill everything.........
Try and eat little bits more often than a lot all at once.......
I drink light milk..........
Not quite enough exercise, but still walk approx an hour per week.....better than nothing!
I rarely drink (alcohol) maybe once or twice per YEAR to be sociable, also developed an intolerance to coffee about 18 months ago, can manage 1/4 of a teaspoon in with my milo......
I try and balance my protein and carbs.......
Here I am ready to go to the Cup - 2002 or 2003 I think it was I can't remember exactly.....*sigh*......this can be my motivation!!!!!Ah well, off to the treadmill!!!!
G
xoxo
2 comments:
I am back!!! You have had an eventful few weeks. Don't worry about your weight, I have spent ages stressing about mine, and it just isn't worth it. If you really want to lose some, I found Weight Watcher to be good. You can still be naughty every now and then. I liked it. I lost 9 kilo's in 6 weeks when I first started it. Weight just doesn't matter, unless you are morbidly obese of course, which you are not!!
You are gorgeous whatever you weight babe, good to see what ya look like thoughxxxx
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